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7 Fish Oil Benefits Proven by Research
Research studies show fish oil benefits are down right
And knowing this is the second most important thing you
can do for your health. (We'll get to #1 in importance
Studies are published almost daily as the scientific
community discovers more and more of the many
extraordinary omega 3 fish oil benefits.
If you haven't already been swept up in the net yet, here
are 7 proven omega 3 benefits you should know about.
1. Less Pain and Inflammation. Omega 3
particularly EPA, have a very positive effect on your
inflammatory response. Through several mechanisms, they
regulate your body's inflammation cycle, which prevents
and relieves painful conditions like arthritis,
prostatitis, cystitis and anything else ending in "itis."
2. Cardiovascular Health. Omega 3 fatty
acids have also
been proven to work wonders for your heart and the miles
and miles of arteries and veins that make up your
cardiovascular system. They help to lower cholesterol,
tryglicerides, LDLs and blood pressure, while at the same
time increasing good HDL cholesterol. This adds years to
your life expectancy.
3. Protection from Stroke and Heart Attack.
builds up on arterial walls and then breaks loose, it
causes what's known as a thrombosis, which is a fancy way
of saying clot. If a clot gets stuck in the brain, it
causes a stroke and when it plugs an artery, it causes a
heart attack. Research shows omega 3 fatty acids break up
clots before they can cause any damage.
4. Better Brain Function and Higher
and nursing mothers can have a great impact on the
intelligence and happiness of their babies by
supplementing with fish oil. For adults, omega 3 improves
memory, recall, reasoning and focus. You'll swear you're
getting younger and smarter.
5. Less Depression and Psychosis. Making
you smarter is
not all omega 3 does for your brain. Psychiatry department
researchers at the University of Sheffield, along with
many other research studies, found that omega 3 fish oil
supplements "alleviate" the symptoms of depression,
bipolar and psychosis (Journal of Affective Disorder Vol.
6. Lower Incidence of Childhood Disorders.
Just to show
how fish oil fatty acids leave nobody out, studies show
that children (and adults) with ADD and ADHD experience a
greatly improved quality of life. And those with dyslexia,
dyspraxia and compulsive disorders have gotten a new lease
on life thanks to omega 3 oils.
7. Reduction of Breast, Colon and Prostate
finally, omega 3 fish oil has been shown to help prevent
three of the most common forms of cancer – breast, colon
and prostate. Science tells us that omega 3s accomplish
this in three ways. They stop the alteration from a normal
healthy cell to a cancerous mass, inhibiting unwanted
cellular growth and causing apoptosis, or cellular death,
of cancer cells.
So you can see why knowing these benefits is the second
most important thing you can do for your health. Can you
guess what number one is?
That's right! Now it's time to put your knowledge to work.
Eat more cold water oily fish and start taking good
quality pure omega 3 fish oil supplements regularly.
Copyright by Michael Byrd. All Rights Reserved.
Michael Byrd has nearly 20 years experience and education
in nutrition and physical therapy. His pursuit of wellness
has led him to understand the extraordinary healing power
of natural whole foods and the many fish oil health
To look younger, feel better and stay healthy, visit
Michael at the omega 3 web site and request your Free CD
on the omega 3 industry secrets.
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