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Issue #7--0701

7 Fish Oil Benefits

Proven by Research 

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Feature Article

7 Fish Oil Benefits Proven by Research


Research studies show fish oil benefits are down right 

And knowing this is the second most important thing you 
can do for your health. (We'll get to #1 in importance 

Studies are published almost daily as the scientific 
community discovers more and more of the many 
extraordinary omega 3 fish oil benefits.

If you haven't already been swept up in the net yet, here 
are 7 proven omega 3 benefits you should know about.

1. Less Pain and Inflammation. Omega 3 fatty acids, 
particularly EPA, have a very positive effect on your 
inflammatory response. Through several mechanisms, they 
regulate your body's inflammation cycle, which prevents 
and relieves painful conditions like arthritis, 
prostatitis, cystitis and anything else ending in "itis."

2. Cardiovascular Health. Omega 3 fatty acids have also 
been proven to work wonders for your heart and the miles 
and miles of arteries and veins that make up your 
cardiovascular system. They help to lower cholesterol, 
tryglicerides, LDLs and blood pressure, while at the same 
time increasing good HDL cholesterol. This adds years to 
your life expectancy.

3. Protection from Stroke and Heart Attack. When plaque 
builds up on arterial walls and then breaks loose, it 
causes what's known as a thrombosis, which is a fancy way 
of saying clot. If a clot gets stuck in the brain, it 
causes a stroke and when it plugs an artery, it causes a 
heart attack. Research shows omega 3 fatty acids break up 
clots before they can cause any damage.

4. Better Brain Function and Higher Intelligence. Pregnant 
and nursing mothers can have a great impact on the 
intelligence and happiness of their babies by 
supplementing with fish oil. For adults, omega 3 improves 
memory, recall, reasoning and focus. You'll swear you're 
getting younger and smarter.

5. Less Depression and Psychosis. Making you smarter is 
not all omega 3 does for your brain. Psychiatry department 
researchers at the University of Sheffield, along with 
many other research studies, found that omega 3 fish oil 
supplements "alleviate" the symptoms of depression, 
bipolar and psychosis (Journal of Affective Disorder Vol. 

6. Lower Incidence of Childhood Disorders. Just to show 
how fish oil fatty acids leave nobody out, studies show 
that children (and adults) with ADD and ADHD experience a 
greatly improved quality of life. And those with dyslexia, 
dyspraxia and compulsive disorders have gotten a new lease 
on life thanks to omega 3 oils.

7. Reduction of Breast, Colon and Prostate Cancer. And 
finally, omega 3 fish oil has been shown to help prevent 
three of the most common forms of cancer – breast, colon 
and prostate. Science tells us that omega 3s accomplish 
this in three ways. They stop the alteration from a normal 
healthy cell to a cancerous mass, inhibiting unwanted 
cellular growth and causing apoptosis, or cellular death, 
of cancer cells.

So you can see why knowing these benefits is the second 
most important thing you can do for your health. Can you 
guess what number one is?

That's right! Now it's time to put your knowledge to work. 
Eat more cold water oily fish and start taking good 
quality pure omega 3 fish oil supplements regularly.

Copyright by Michael Byrd. All Rights Reserved.


Michael Byrd has nearly 20 years experience and education 
in nutrition and physical therapy. His pursuit of wellness 
has led him to understand the extraordinary healing power 
of natural whole foods and the many fish oil health 

To look younger, feel better and stay healthy, visit 
Michael at the omega 3 web site and request your Free CD 
on the omega 3 industry secrets.

Exercise should be done on an empty stomach, but you can 
take a walk after a meal without any problems.

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