Benefits of Drinking Water
Recalling Health to the Body
The benefits of drinking water have been
proven because studies have shown that around 80% of the world's population is dehydrated. The chief reason for
this condition is over consumption of caffeinated beverages like tea and coffee that make the body lose water.
Water is a naturally available liquid that is the most important factor in human survival. Water comprises about
2/3rd of our total body weight. The biggest irony is that most of us don't know what to drink when we are
dehydrated. The answer is simple. Drink water!
The benefits of drinking water are an important factor in the proper health of the body systems. Drinking water has
several health benefits. If you have high blood pressure as a result of hypoactive thyroid or cancer such as
thyroid cancer, drink as much water as possible because water helps to stabilized the blood pressure and promote
the healing process of cancerous cells. Taking in adequate amounts of water if your are a diabetic is especially
important because high blood sugar actually dehydrate the blood cells and causes the blood sugar levels to rise
even higher. That's why when a person come in the hospital in ketoacidosis, the first line of action is to start an
IV and get the person properly hydrated. Often, people forget to drink water unless they feel very thirsty. To help
you to remember to drink water at regular intervals, you can set a timer or buy a watch that is equipped with a
It is better to drink smaller quantities of water more frequently than to drink a lot of water at one time. It is
recommended to drink 8 to 12 oz a day and if you have not been drinking water regularly, you should double the
recommended amount because your cells are already dehydrated. Make sure that you don't too much drink water in the
morning prior to beginning any physical activity. It is very essential to plan a proper routine for water
Water is necessary for proper digestion and absorption of essential nutrients like vitamins, minerals, etc. that
our body gets from the food we eat. Also, detoxification of the kidneys and liver along with the removal of toxins
and wastes from the body happen to be major benefits of drinking water. You should not wait until you are
dehydrated to drink water. Drinking water regularly is imperative because dehydration can result in serious
The diverse benefits of drinking water include sustaining energy levels, being mentally and physically alert,
removing toxins and wastes from the body and maintaining healthy skin. Drinking water also helps in reducing weight
and helps with hypothyroidism weight gain. Since water is a natural appetite suppressant, it helps to cut down
overeating and that helps to maintain your proper weight. Which is especially important with hypothyroidism.
Doctors often say that, when you feel hungry, your body is actually craving water and not solid food.
Bear in mind that water has its exclusive qualities and other beverages cannot replace the benefits of drinking
water. So make sure you drink adequate quantities of water every day to live a healthy and happy life.
About the Author:
Zandra Jones, RN BBA writes about health related issues and alternative treatment. Learn more about
hypothyroidism and benefits of drinking water.
Article Source: http://www.articlesnatch.com