The Body Health Guide
Recalling Health to the Body
"Using the power of natural, organic and super foods, nutritional
supplementation, exercise, water and moderation in all things to reach your health goals."
Our new 36-page Recalling Health Guide is now
available online. Click here...
This Body Health Guide provides a foundation for recalling health to your physical
The program we advocate for optimal health is neither a
formal one, nor complex in its approach. Nonetheless, we know that it is difficult to master. Mastery is
something we should all work on -- one day at a time. The important thing, as you
know, is to make a start.
Water -- Water
-- Everywhere: Drink plenty of the distilled kind.**
Dietary and Nutritional Supplementation: finding a good daily vitamin,
preferably in liquid form, a good overall old-fashioned tonic for energy and mental clarity, and a good colon
cleanser to prevent the build up of toxins in the body is essential. (See Editor's Choice below)
Using Natural, Organic "Super
Foods" and Nutrients--such as garlic, lemon, bee pollen, vitamin C and fish oils, to name a few—-on a
regular basis. [Here's one article on Cancer Preventing Superfoods.]
Reducing meat consumption and
moving as close as possible to a vegetarian lifestyle. There is a reason why the spiritual teachers have
forewarned that fruits, vegetables, grains and nuts will be the food of the future.
Exercising: choose any to suit
your lifestyle and current health condition, but do some and stay active. Leading a sedentary lifestyle is
detrimental to maintaining a healthy body.
Guard Your Mental Health: learn
to do this by finding stress busters such as meditation, yoga or other rest and relaxation techniques that
work for you, and then practice them consistently. Mental health or lack thereof can and does have an effect
on the physical body.
Spiritual Health: as the body
is composed of elements and will decay, finding something permanent to believe in (i.e. belief in a higher
power) can give meaning to your life. When your life has more meaning, you tend to care for the
body more so that it will serve you better which in turn enables you to better serve your
Practicing Moderation in All
Things, including learning to eat more simply by not combining so many different types of food at one
meal setting, or moderation may take the form of your not being so preoccupied with gaining material
things, which ultimately may lead to your getting more real rest and relaxation.
Overcoming Bad Habits which do obvious harm to the body, such
Drinking alcohol or using so called "recreational
Self medicating and not consulting qualified health
care professional and/or nutritionists and naturopaths when you have a health concern
Promiscuity: not a value judgment but just
a scientific fact that the more you expose yourself to sexual relationships outside of a
committed relationship (i.e. the marital bond), the more likely you are to contract a communicable
sexually transmitted disease.
**Click here for more information on Water
Haven't mastered it all yet? Don't worry. As we expand our site, you will find more and more
resources to help you achieve each of the goals outlined in the Body Health Guide ebook. After all we're
Oh...and one more thing...did we mention eliminating the
"whites" from your diet--white breads, white rice, white sugar, white....you get the
Preview a copy of our complementary Natural Organic Raw
and Nutrition Health Guide.