Rest and Relaxation to Nourish Mind and Spirit

R est and relaxation (R & R) will do for the mind and spirit what the proper nutritional supplements can do for the body. Optimal health in our physical frames is scarcely possible when we weigh down our minds and spirits with problems and worries.

While we can not always change the things that happen in our lives, we can alter how we respond to them. And, if we are open to trying new things--or even to taking time out to reinstate the practices that we have always used to calm our selves--then we realize that there are ways to revitalize and energize our minds and spirits, there are ways to truly have real rest and relaxation.

Just as we use foods and supplements to nourish our bodies, we can use time-tested methods and tools to create the same effect in our other two dimensions. Balancing the mind and spirit can be a challenge for the uninitiated and the initiated alike, but by engaging in some or all of the activities noted below, you can make a start.

But….YOU…have to make the first move

By remembering that there is NO TIME LIKE TODAY!!!

Because, in fact, today is all we have, and there really is

NO TIME LIKE RIGHT NOW TO BEGIN!!!

• Depression: A Spiritual Remedy
  Depression Treatment which highlights a spiritual remedy. A RecallingHealth resource including prayers and holy writings to help you overcome depression and anxiety.
  
  
• Jokes

Preview Sections of our Recalling Health to the Mind website map** below

Recalling Health to the Mind – Your Free Guide to Mind and Mental Health, including self empowerment, daily inspiration, poetry and resource tools.

• Daily Inspiration
  Grab your dose of daily inspiration and motivational quotes and quotations right here.
  
  
• Mental Health
  Your Mental Health section included general articles, depression articles, career and work and self empowerment.
  
  
  • Articles
    
    
    • Careers and Work Articles
      All about careers and work and the challenges faced. From coping with midlife career changes to what to do to boost your energy level in the afternoons, it's all here.
      
      
      • Boost Your Afternoon Energy in 6 Easy Steps
        You can boost your afternoon energy level and fight fatique using these six easy steps...without the caffeine.
        
        
      • Midlife career change can be scary!
        Midlife career changes can be scary. Learn to work through the fear as you meet the new challenges in your life.
        
        
      • When You Really Hate Your Job...
        So, what do you do when you really hate your job? Take a look at 10 things you can do to cope with this all too common situation.
        
        
    • Depression Articles
      Most of us know what depression is. Here are articles on how to identify and manage this very common ailment.
      
      
      • How To Identify Your Own Depression
        Don't know if you are depressed? Answer these few questions and learn how to identify your own depression.
        
        
      • Depression & Breakfast: Is Cereal for Breakfast Keeping you Depressed?
        Is your breakfast cereal making you depressed? Try eliminating cereal for a while and see if your mood improves.
        
        
    • Self Empowerment Articles
      Articles and personal testimony on self empowerment are posted here.
      
      
      • Anthony Robbins Personal Power
        Here is how RecallingHealth's editor, Lo, used Anthony Robbins Personal Power program to get motivated and become empowered to fulfull lifetime goals of fun, adventure and world travel. Read this review and personal testimony now.
        
        
• Poetry
  Poems submitted by our readers and editor. Poetry is an excellent way to relax the mind and be in touch with things of the spirt.
  
  
  • Poems Bonnett Dulaney
    
    
    • Poem Soul Music
      
      
    • Dulaney-Poem-Twin Wings
      
      
    • About Bonnett Dulaney Poet
      
      
  • Poems Debbie Kirton
    
    
    • Kirton-Poem-Never Enough Time
      
      
    • About Debbie Kirton Poet
      
      
  • Poems Loretta Crosby
    
    
    • Poem Donning the Dreads
      
      
    • Poem Processing the Joy
      
      
    • About Loretta Crosby Poet
      
      
• Resource Links
  Laughter, books by Wayne Dyer, Women's health and more.
  
  
  • Just for Fun
    
    
  • Wayne Dyer Books
    
    
  • Women's Health
    Some sites of interest to women who are seeking to naturally prevent, cure or otherwise cope with many chronic diseases, menopause and health problems. 

Self Empowerment: articles, sites and quotes to empower you.

Journal Writing

Depression Articles are posted in our reading room.

To promote knowledge is thus an inescapable duty imposed on every one of the friends of God..."

 (Abdu'l-Baha)